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THIS IS HAPPENING: REDESIGNING MINDFULNESS FOR OUR VERY MODERN LIVES

Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.

Special Price ฿371.07 was ฿399.00
Book Format : Paperback
(Save ฿27.93)
SKU
BOO201310152796
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More Information
ISBN 9781509803125
Weight (kgs.) 0.39
Author GUNATILLAKE, ROHAN
Publisher MACMILLAN PUBLISHERS
Publication Date Jan 14, 2016
Book Size (cm.) 15.3 x 23.4 x 2.1
Language English
Number of Pages 224
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