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MINUTE MEDITATIONS: QUICK PRACTICES FOR 5, 10 OR 20 MINUTES

Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.

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Special Price ฿413.85 was ฿445.00
Book Format : Hardcover
(Save ฿31.15)
SKU
BOO101310265572
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More Information
ISBN 9780753734605
Weight (kgs.) 0.20
Author GAUDING, MADONNA
Publisher OCTOPUS PUBLISHING GROUP LTD.
Publication Date Sep 02, 2021
Book Size (cm.) 18.1 x 1.7 x 13.8
Dimension Length(ยาว)(CM) 18.10
Dimension Width(กว้าง)(CM) 13.80
Dimension High(สูง/หนา)(CM) 1.70
Number of Pages 128
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