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COMPLETE YOGA TUTOR, THE

Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived.
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Book Format : Paperback
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SKU
BOO201310012023
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More Information
ISBN 9781856753302
Weight (kgs.) 0.50
Author KAN, MARK
Publisher GAIA-LBS
Publication Date Nov 30, 2013
Language English
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