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GAIA COMPLETE PILATES TUTOR, THE: A STRUCTURED COURSE TO ACHIEVE PROFESSIONAL EXPERTIS

Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.- A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
Special Price ฿790.50 was ฿850.00
Book Format : Paperback
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SKU
BOO201310012024
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More Information
ISBN 9781856753418
Weight (kgs.) 0.88
Author HERDMAN, ALAN
Publisher GAIA-LBS
Publication Date Feb 21, 2014
Book Size (cm.) 195x260x18
Language English
Number of Pages 256
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