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TRAIN YOUR BRAIN TO GET HAPPY

The happiest people are not the richest people, or the smartest people, or even the people born with a genetic disposition toward optimism. The happiest people are those who have learned how to make themselves happy - from the inside out. The key to happiness is brain power. With this groundbreaking guide, readers can literally train their brains to be happy when they learn to: short-circuit the fight-or-flight response that causes stress and anxiety; focus your grey cells' attention on emotional well-being; engage in activities that flood the brain with dopamine and seratonin, among other 'happy' chemicals; satisfy the brain's hunger for pleasure through diet and exercise; enhance nutrition with the right vitamins and supplements; and, trick the brain into building new pathways to serenity. "Train Your Brain to Get Happy": Because those who can, get happy!
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Book Format : Paperback
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SKU
BOO201310017785
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More Information
ISBN 9781440511813
Weight (kgs.) 0.30
Author AUBELE, ET.AL
Publisher ADAMS MEDIA (F&W)
Publication Date Jun 01, 2011
Book Size (cm.) 140x191x17
Language English
Number of Pages 256
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