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STRENGTH TRAINING SKILLS

These are practical pocket guides, for quick and easy reference any time, anywhere. "Strength-Training Skills" is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques. Ideal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.
Special Price ฿367.35 was ฿395.00
Book Format : Paperback
(Save ฿27.65)
SKU
BOO201310016942
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More Information
ISBN 9781405361859
Weight (kgs.) 0.29
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date Mar 01, 2011
Book Size (cm.) 133x217x11
Language English
Number of Pages 176
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