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BRAIN COACH: TRAIN AND SUSTAIN A MEGA-MEMORY IN 40 DAYS

Although we all know that the adage ‘we only use ten per cent of our brain’ is a myth, the truth is that the brain has to cope with so much information from so many sources, it’s no wonder that at stressful times we can feel mental fatigue and anxiety. In The Brain Coach, Dr Gareth Moore has developed a programme of exercises, techniques and tips that will help you overcome mental strain, increase your brain function and train your brain.

Containing exercises and tests that target specific issues as well as general puzzles that will make sure your brain gets an ‘all brain’ workout every day over the specially devised 40-day programme, you will learn how to optimise the performance of your brain, how ‘downtime’ for your brain can enhance your mental powers, how to spark your creativity, improve your vocabulary for clearer thinking, deal with unhelpful brain responses – and much more besides.

Special Price ฿367.35 was ฿395.00
Book Format : Paperback
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SKU
BOO201310262323
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More Information
ISBN 9781789290196
Weight (kgs.) 0.25
Author MOORE, GARETH
Publisher MICHAEL O'MARA
Publication Date Jan 09, 2019
Book Size (cm.) 23.4 x 15.3 x 1.4
Language English
Number of Pages 192
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